Ways Resistance Bands Work for You

If you’ve always thought resistance bands had more to do with stretching and rehab than actual training, prepare to have your mind changed. Here are five things you need to know about resistance bands to make radical improvements in your training. 1. Bands Help Build The Mind-Muscle Connection By now you’ve probably heard of the […]
Tips To Help Women Gain Muscle

For many women, getting motivated to weight train is easier than ever; after all, there are a wide range of health- and physique-related reasons to pick up the iron. Unfortunately, as women, we just don’t have the level of anabolic hormones in our body that men do, so building muscle is, and probably always will […]
5 Best Holiday Fitness Gift Ideas

1: Shakers And Water Bottles You can always tell a fitness fanatic by their cupboard full of shaker cups and water bottles. While it may seem like lifters always have plenty of these vessels on hand, the truth is we can always use more. Whether our favorite water bottle has disappeared into our gym bag or […]
3 Tips to Make This Your Fittest Year Ever

Tip 1: Create a Fitness Agenda In case there’s one thing you completely must do to have success with this journey, it’s getting a set plan down on paper. Those who attempt to just wing it or think they don’t need to schedule it in because they’re motivated enough will be the first who’ll be found on the […]
Ways to Make Your Workouts Harder (and Better) at Home

During a pandemic like the one the world is currently experiencing, countless people are stuck at home with minimal exercise equipment. That doesn’t mean you can’t have great workouts and improve your physique. Here are some effective strategies for increasing your workout intensity without adding more external resistance. 1. Do Negative-Focused Work The negative, or […]