Ways Resistance Bands Work for You
If you’ve always thought resistance bands had more to do with stretching and rehab than actual training, prepare to have your mind changed. Here are five things you need to know about resistance bands to make radical improvements in your training. 1. Bands Help Build The Mind-Muscle Connection By now you’ve probably heard of the […]
5 Best Holiday Fitness Gift Ideas
1: Shakers And Water Bottles You can always tell a fitness fanatic by their cupboard full of shaker cups and water bottles. While it may seem like lifters always have plenty of these vessels on hand, the truth is we can always use more. Whether our favorite water bottle has disappeared into our gym bag or […]
3 Tips to Make This Your Fittest Year Ever
Tip 1: Create a Fitness Agenda In case there’s one thing you completely must do to have success with this journey, it’s getting a set plan down on paper. Those who attempt to just wing it or think they don’t need to schedule it in because they’re motivated enough will be the first who’ll be found on the […]
Diet Essentials!
1. Egg Whites There’s a reason why every successful bodybuilder in the world incorporates egg whites into their diet. With a protein to fat ratio of 60:1, egg whites are unquestionably one of the purest forms of protein in the world. This magnificent muscle-building food also possesses an extremely high biological value—meaning that a large […]
