5 Ways To Get Better Sleep
A good night’s sleep is just as important as regular exercise and a healthy diet. Conversely, good sleep can help you make better food choices, exercise well and be healthier. Sleep is vital for well-being, mood and longevity. We simply cannot achieve optimal health without enough sleep. The World Sleep Foundation says we should be […]
Does Workout Length Matter?
We’re often led to believe that if something is good, a lot more of it will be that much better. Nowhere is this mindset more prevalent than in the world of fitness, especially when you consider the popularity of things like the #NoDaysOff movement. For proof of the lengths to which we will go to […]
Tips To Help Women Gain Muscle
For many women, getting motivated to weight train is easier than ever; after all, there are a wide range of health- and physique-related reasons to pick up the iron. Unfortunately, as women, we just don’t have the level of anabolic hormones in our body that men do, so building muscle is, and probably always will […]
5 Best Holiday Fitness Gift Ideas
1: Shakers And Water Bottles You can always tell a fitness fanatic by their cupboard full of shaker cups and water bottles. While it may seem like lifters always have plenty of these vessels on hand, the truth is we can always use more. Whether our favorite water bottle has disappeared into our gym bag or […]
3 Tips to Make This Your Fittest Year Ever
Tip 1: Create a Fitness Agenda In case there’s one thing you completely must do to have success with this journey, it’s getting a set plan down on paper. Those who attempt to just wing it or think they don’t need to schedule it in because they’re motivated enough will be the first who’ll be found on the […]
Ways to Make Your Workouts Harder (and Better) at Home
During a pandemic like the one the world is currently experiencing, countless people are stuck at home with minimal exercise equipment. That doesn’t mean you can’t have great workouts and improve your physique. Here are some effective strategies for increasing your workout intensity without adding more external resistance. 1. Do Negative-Focused Work The negative, or […]
