Tip 1: Create a Fitness Agenda
In case there’s one thing you completely must do to have success with this journey, it’s getting a set plan down on paper. Those who attempt to just wing it or think they don’t need to schedule it in because they’re motivated enough will be the first who’ll be found on the couch defeated.
Things you will record:
- The days and times you plan to do your workouts
- The days and times you plan to do your meal prep
- The day and time you plan to shop for groceries
- The times of day you will eat your meals (allow for a little flexibility here if you have an irregular schedule)
- Your food intake and workout programs
It will take no more than 10 minutes a day to write down the workout and diet details. You’ll also need time at the end of the week to check how it went.
Each of these elements is critical to your success, so don’t leave anything out. Having a Fitness agenda where you can track your progress and schedule all your fitness related to-do’s is vital.
Tip 2: Drink Water Before You Eat
We all know that you should drink at least 8 ounces of water before and after each meal. Not only will this help keep you full, but it’s also a great way to stay hydrated throughout the day.
If you get bored of plain water, add a slice of lemon or lime or even some mixed berries. Just a slight hint of flavor can make it easier to drink a lot of water.
Tip 3: Get Out Of Your “Fit Box”
We all have exercises and a routine we gravitate toward because we are comfortable with them. But it is important to encourage you to force yourself out of your comfort zone. It’s not that you can’t do your favorite exercises or workouts anymore, but it would be beneficial for you to try new things.
Challenging your body in new ways can help maximize your progress. Try entirely new ways of working out. Instead of doing the elliptical, take a boot camp class. Instead of hitting the gym for weights, try rock climbing for a change.
