Ways Resistance Bands Work for You
If you’ve always thought resistance bands had more to do with stretching and rehab than actual training, prepare to have your mind changed. Here are five things you need to know about resistance bands to make radical improvements in your training. 1. Bands Help Build The Mind-Muscle Connection By now you’ve probably heard of the […]
5 Ways To Get Better Sleep
A good night’s sleep is just as important as regular exercise and a healthy diet. Conversely, good sleep can help you make better food choices, exercise well and be healthier. Sleep is vital for well-being, mood and longevity. We simply cannot achieve optimal health without enough sleep. The World Sleep Foundation says we should be […]
5 Healthy Things You Can Do Every Morning
We are all living in a busy world, juggling many balls but being prepared is key in helping you eat well. So, here are my top tips to start your day off in a healthy way 1. Eat some veggies at breakfast time Add some vegetables to your breakfasts is a great way to provide […]
